On the longest day of the year, 21st June 2021, is also celebrated as International Yoga Day globally. And what could be as motivating as seeing your favourite stars encouraging us to stay fit and have a peaceful mind, right? The International Day of Yoga raises awareness worldwide of practicing yoga and its innumerous benefits . The idea of the International Day of Yoga was proposed by India and moreover endorsed by a record 175 member states. Let’s see what our Bollywood Celebrities are upto on this day :
Sara Ali Khan
Sara Ali Khan has come a long way health and fitness wise, as there was a time when she was overweight; but now the tables have turned indefinitely! She has lost a total of 35 kgs in order to look like now. And while we are addressing International Day of Yoga, Sara shared a picture where she can be seen practising Yoga. She captions it as “Yoga is the journey of the self, through the self, to the self 🙏🏻 Happy International Yoga Day🧘♀️💟☮️💜” Sara Ali Khan’s trainer, Namrata Purohit had a huge hand in getting Sara into shape, and remain fit throughout.
Madhuri Dixit Nene
Madhuri Dixit Nene is her own trainer and motivator, even after crossing 50, she still remains young and evergreen. In fact, Madhuri has been giving Yoga lessons from 6 days before International Yoga Day on her Instagram handle. Now we know the secret behind Madhuri’s youthfulness, don’t you agree? Today she completed her Yoga series of #DailyYogaWithMe. She also explains the benefits of every asana along with the poses.
Kangana Ranaut posted a video and a few clicks of practising Yoga along with her parents. Practising Yoga with your family is not only fun, but the exercise also helps in the relaxation of mind. Moreover Kangana took to instagram, talking about the importance of this auspicious day; and prayers to Lord Shiva, who’s also the first Adiyogi. This is How Bollywood Is Celebrating International Yoga Day 2021. Take A Look!
Her post read- “On this auspicious occasion of #internationalyogaday I want to thank and remember the one and only Guru of all Gurus, the first Yogi, the celestial being who was called Yakshroopa which also means an alien who came from else where on this planet to give humanity the gift of knowledge. That yogi who gave us the gift of Yoga was called the Aadiyogi means the very first yogi…. Also known as Lord Shiva.”
“He does not get enough credit for his contributions to humanity even though he continues to prevail among us through his many gifts like Yoga. I bow down to him and thank him for giving us the gift of Yoga through Sapt (Seven ) Rishis…. #internationalyogaday
Om Namah Shivaya”
Suniel Shetty is one of the fittest Bollywood Celebrities, as if getting younger by the years. In an interview he revealed that he doesn’t lift a lot of weights, as after a certain age one should be very careful. Furthermore his daily routine includes 2 hours of workout, where he practises Yoga and Pranayam in the first hour; and gym in the next hour.
Moreover talking about his diet plans, he says that his sole mantra is ‘Breakfast like a king and dine like a pauper’. Suniel Shetty doesn’t believe in cheat means, so he has an entire day that he treats as cheat day; every Saturday. This is How Bollywood Is Celebrating International Yoga Day 2021. Take A Look!
Anupam Kher credits this health and fitness to his Yoga Guru Kobad Variava. Kobad Variava has completed 46 years of teaching Yoga, and is quite the expert as you can guess. Anupam Kher too has been always in shape from almost the beginning of his career. Although he also started gymming under Anthony Jadhav, which resulted in tremendous results. He looks much younger and fresher now, with the help of his fitness sessions.
Shilpa Shetty Kundra
Everyone is well aware of our very own “Sexy Yoga Instructor” Shilpa Shetty Kundra. She has always claimed the reason behind her fitness is Yoga and she’s a regular practitioner. So how can she not share the importance of Yoga and motivate her fans? In regards to the International Yoga Day, she shared the importance of “Breathe” during Yoga as well as pranayama. And its benefits towards the anatomy of the human body.
Rakul Preet Singh
Rakul Preet started off her Yoga day by doing Kunjar kriya, as advised by her holistic nutritionist Munmun Ganeriwal. Moreover she says that she feels “super clean, light, happy and energetic😇😇” after this session. Popular Yoga trainer, Pilates instructor amd TedEx speaker Anshuka is Rakul Preet’s Yoga and fitness trainer. And now we definitely know how Rakul Preet stays so fit and in shape.