Hera Pheri actor Akshay Kumar is in his 50’s but still has the strength and fitness to work for hours. What does he do for such power?
The 53-year-old actor is no less weak but can carry on with 100 push-ups within no time. For years Akshay has inspired us with his fitness and wellness. He is the man ruling Bollywood with his fitness strategies. Recently, the deadly virus jabbed him for weeks, but the actor recovered soon for his fitness. However, he is getting ready for his upcoming movie Ram Setu and Dostana 2. The fans are eagerly waiting to see their hero onscreen. Akshay is fit and OK to start with his shoot again. But first, let us know the secret behind Akshay Kumar’s Diet and Fitness.
Since the very beginning of his career, Akshay has been a fitness freak. He believes in variations in his fitness regime. As many actors are confined to the gym, Akshay is entirely the opposite. He loves keeping himself fit but has his way for it. The actor loves working out in nature and believes in staying fit naturally.
Akshay Kumar’s Fitness Mantra
Unlike the others, Akshay hates the gym and exercising. However, he can substitute the monotonous activity with more fun and engaging one. He does cycling, plays basketball, Kick-boxing, and martial arts. The fun activities are more than enough for him to stay strong and fit. He does the workout for a maximum of one hour, five to six times a week. Akshay Kumar’s Diet contains these steps.
Firstly, start your morning as soon as possible. Never eat after 6:30 PM as the food takes time to digest. It is necessary to give rest to your stomach. Third, try and meditate for stress relief. Lower the intake of sugar and salt. Next, drink a lot of water to keep yourself hydrated. Keep some nuts and dry fruits nearby. In case of cravings, you know you know what to have. Never overeat but know your limits. Lastly, work out every day for a healthy lifestyle. These few tips are handy and can make you fit. You don’t have to hit the gym to get fit.